5 Tips to be healthy

People have sought health for generations. An ancient quote often attributed to the Buddha says, "To keep the body in good health is a duty." Whether you're an exercise enthusiast or just someone who wants to feel great, being healthy doesn't need to be complex or an ordeal. Just a handful of dietary and lifestyle changes can have an immediately positive effect on your health and well-being.

30-Minute Workout

You don't need to pay for a gym membership or join the neighborhood walking club --- although such things can be motivating. All you need to do is 30 minutes of moderate physical activity five times weekly. It can include riding a bicycle or jogging with your dog. The health benefits can include cancer prevention, protection from diabetes and a longer lifespan, reports the National Institutes of Health. Consult your doctor before starting a new exercise program.

Don't Lose Out When You Eat Out

In Americans' increasingly busy lives, eating out can be convenient. However, many restaurants make it all too easy to eat unhealthy foods. Still, you can eat out without your health losing out. To start, stay away from oversized entrees and instead try ordering an appetizer as your main course. Additionally, substitute salad or whole-grain items for fried, high-fat sides including French fries, avoid gravies or cream-based sauces, and ask for your salad dressing on the side.

Add Superfoods to Your Supper

Some foods are known as "superfoods" because they're rich in functional components known as phytochemicals. These substances have exceptionally powerful health benefits for dealing with common health problems like diabetes and heart disease. Common superfoods that you can easily incorporate into your traditional diet include garlic, which may help improve immune function; tomatoes, which may fight various forms of cancer; and broccoli, which helps guard against cellular damage.

Fill Up on Fiber

The typical person needs 35 grams of fiber daily -- but the average American eats less than half of that requirement. Proper fiber intake can help with everything from weight gain to cholesterol levels. Switch out refined grain products for whole-grain products, and increase your intake of fruits, vegetables and beans.

Catch More Zs

You may think sleeping does little for your health, but sleep has significant benefits for the body. This includes improved metabolism, increased learning capacity, better heart health and a happier mood. Aim for seven to eight hours of sleep each night.